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Menopause Overwhelm – What’s Missing From the Conversation
In This Episode:
• Why menopause can feel physically and emotionally intense
• How hormonal shifts affect your pelvic floor and core
• The hidden role of nervous system regulation
• Why “fixing symptoms” isn’t the full solution
• A more intelligent, compassionate approach to midlife strength
Ready to Go Deeper?
🔗 Free Menopause Rebrand Workshop (27 February):
https://fitfannyadams.com/rebrand
🔗 Transform Your Core & Pelvic Floor Waitlist (Programme starts April 13):
https://fitfannyadams.com/waitlist
🔗 Join the Members Hub (Weekly classes + wellness support):
https://fitfannyadams.com/membershub
If this episode resonated, please follow the podcast and leave a quick review — it helps more women find this conversation.
You are not broken.
You are evolving.
And strength in midlife looks different.
View all episodes
By Sarahjane West-Watson
5
44 ratings
In This Episode:
• Why menopause can feel physically and emotionally intense
• How hormonal shifts affect your pelvic floor and core
• The hidden role of nervous system regulation
• Why “fixing symptoms” isn’t the full solution
• A more intelligent, compassionate approach to midlife strength
Ready to Go Deeper?
🔗 Free Menopause Rebrand Workshop (27 February):
https://fitfannyadams.com/rebrand
🔗 Transform Your Core & Pelvic Floor Waitlist (Programme starts April 13):
https://fitfannyadams.com/waitlist
🔗 Join the Members Hub (Weekly classes + wellness support):
https://fitfannyadams.com/membershub
If this episode resonated, please follow the podcast and leave a quick review — it helps more women find this conversation.
You are not broken.
You are evolving.
And strength in midlife looks different.
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