Menopause isn’t just hormones. It’s areckoning.
In this deeply honest episode of the Light & Co Podcast, Dee Light sharesthe side of menopause nobody talks about — the rage, the grief, the pressure ofbeing “the good girl,” and the extraordinary freedom waiting on the other side.

After moving through menopause herself withminimal symptoms, Dee reveals the emotional and energetic work she believeschanged everything. This is not another conversation about biohacking,anti-aging, or surviving menopause. It’s about reclaiming yourself.

Chapters

00:00 Why menopause feels so overwhelmingtoday
04:12 What we suppress eventually expresses
10:26 The pressure women carry to “hold it all together”
18:41 The moment Dee finally felt anger
27:03 Menopause as a doorway to your true power
36:45 The corporate woman who changed her entire life
46:10 Why your light returns when you stop fighting yourself
54:32 Dee’s invitation for women ready to transform

Website: www.lightandco.earth

To connect with Dee, email her [email protected] or message her on Instagram @dee.lightandco