Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades.

In this episode, we discuss the most common sleep problems during menopause, provide some understanding as to why they occur, and how alcohol can become a fuel thrown on this fire of sleeplessness.

Michael discusses practical solutions for preparing for a better night's sleep, as well as links below to resources if you desire more personalised, evidence-based assistance.

Grab my free audio, for next time you get a craving or have a 'F*ck it, I'll drink!' moment. If you need a calm voice, use mine 🎧

⁠⁠⁠⁠⁠⁠⁠https://www.quitlikeabadass.com/audio⁠⁠⁠⁠⁠

Feel free to also grab your free copy of "How to Ride the Wave: Sleep & Alcohol" from my website for further in-depth information:

www.quitlikeabadass.com

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Directory of CBT for Insomnia Practitioners:

Society of Behavioral Sleep Medicine

Thermal regulating sleep wear (10% off voucher on their website)

Dagsmejan

Dr Gradisar's menopause and sleep tips:

Menopause and Sleep on Youtube