Hot flashes. Mood swings. Sleepless nights. If you're navigating menopause, you're not alone—and you don’t have to suffer in silence.

In this episode, we dive deep into the physical and emotional journey of menopause and explore powerful, natural remedies that can help ease the transition. From sleep and movement to nutrition, herbs, and lifestyle shifts, our guest [insert expert name if applicable] breaks down what actually works, what’s hype, and how to listen to your body in a whole new way.

You’ll learn:

🌿 Natural approaches to managing menopause symptoms

💤 Why sleep is the foundation for hormone health

💪 The best types of movement during perimenopause

🍽️ Foods and supplements that support balance and energy

🧠 How to stay empowered and in tune with your changing body

Whether you're approaching menopause, in the thick of it, or supporting someone who is, this episode is your guide to feeling strong, supported, and informed.

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