If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.

In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).

We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions.

👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

👉 Follow Helen on IG & FB: @helenstearnsdnp

👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp