Today I'm visiting with Sheryl Carroll, an ex-banking professional turned integrative health practitioner and health coach. We'll discuss menopause, its misconceptions, and how to navigate the transition with a positive mindset and focus on health and well-being. Sheryl shares her personal journey and provides tips and advice for women going through perimenopause and menopause. The conversation covers topics such as prioritizing self-care, building wealth in various aspects of life, managing weight, and the different phases of perimenopause. Sheryl also emphasizes the importance of education, self-tracking, and building a supportive team. Connect with Sheryl online at https://www.ytvhealthcoaching.com/ and learn more about her work.

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