In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopause, and Post-Menopause — and explore the hormonal shifts that influence mood, sleep, energy, metabolism, and body composition.

But this episode goes beyond biology. We talk about the mental and emotional shift required to move through menopause with confidence, clarity, and self-compassion. This is not a decline — it’s a new beginning.

If you’re experiencing changes you can’t explain, feeling disconnected from your body, or simply want to understand your health better, this episode is here to support and guide you.

Key Takeaways:

• Menopause is a natural biological transition, not a disease.
• Symptoms happen because of predictable hormonal changes.
• Understanding your body puts you back in control.
• Aging is not an ending — it’s an opportunity to live more intentionally.
• Your mindset becomes one of your most valuable wellness tools.

Healthy choices today are the foundation for a strong, vibrant tomorrow.