This week, we're tackling myths around metabolism and exploring why traditional approaches to exercise and nutrition often fall short during this phase.

From the role of estrogen and cortisol to insulin resistance, I’ll provide practical tips to navigate weight and body composition changes during menopause.

We’ll discuss why resistance training and mindful eating are key, and how to transform your habits from negative to positive.

Here are the highlights:

(1:48) Hormonal changes during perimenopause and their impact on weight gain.

(4:31) Perimenopause and exercise strategies.

(6:19) Getting the right nutrition during perimenopause.

(9:39) Weight gain and management during menopause and perimenopause.

To find out more:

Website: http://www.dnycefitness.co.uk/

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Facebook :  https://www.facebook.com/dnycefitness

This podcast is proudly produced by The Podcast Boutique