Paul & Patti give a whiteboard discussion covering why this season of life brings slower progress.
 
Topics covered:
<ul>
 <li>Sleep</li>
 <li>Stress</li>
 <li>Reduced NEAT</li>
 <li>Low Energy</li>
 <li>Mood Swings</li>
 <li>Loss of Muscle Mass</li>
 <li>Lifestyle factors</li>
</ul>

Paul & Patti give a whiteboard discussion covering why this season of life brings slower progress. Topics covered: Sleep Stress Reduced NEAT Low Energy Mood Swings Loss of Muscle Mass Lifestyle factors

Paul &amp; Patti give a whiteboard discussion covering why this season of life brings slower progress.
 
Topics covered:
<ul>
 <li>Sleep</li>
 <li>Stress</li>
 <li>Reduced NEAT</li>
 <li>Low Energy</li>
 <li>Mood Swings</li>
 <li>Loss of Muscle Mass</li>
 <li>Lifestyle factors</li>
</ul>

Menopause & why weight loss is slower

PLT Nutrition founder and CEO, Paul Leonard, talks to Director of Coaching Patti Lawson about strength training for all levels. They break their 30 min 'Friday for 30' FB LIVE format as this hugely important topic required 60mins!

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Menopause & why weight loss is slower

Menopause & why weight loss is slower