Continuous Effort from PLT Nutrition

Menopause & why weight loss is slower


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Paul & Patti give a whiteboard discussion covering why this season of life brings slower progress.


Topics covered:

  • Sleep
  • Stress
  • Reduced NEAT
  • Low Energy
  • Mood Swings
  • Loss of Muscle Mass
  • Lifestyle factors

  • ...more
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    Continuous Effort from PLT NutritionBy Paul Leonard