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🎙️ Welcome to Coaching 2 Change! In this episode, we uncover the truth about how menopause affects your mental health. From mood swings to brain fog, menopause can wreak havoc on your mind, but you're not alone in this journey.

In this episode, we will explore:

How hormonal changes affect mood and mental well-being

Why menopause can feel like a mental struggle

Practical strategies to regain control of your mental health

Breaking the stigma around menopause and mental wellness


If you have ever felt like menopause is taking a toll on your mind, this episode is for you. Take back control and start your journey to mental wellness today!

👉 Subscribe for more insights on navigating menopause and mental health. Like and share if you found this helpful, and don’t forget to turn on notifications so you never miss an episode.

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