Menopause shifts more than moods—it transforms skin. We break down what really happens when estrogen drops, why hydration and barrier function decline, and how that leads to dryness, fine lines, acne, and new sensitivity. With Dr. Brenda Dintiman, a board-certified dermatologist, we dig into the truth behind topical estrogen, what’s promising, and what still needs research.

We explore modern hormone therapy options, why HRT is never one-size-fits-all, and where topical or vaginal estrogen can meaningfully help. If crepey skin or GLP-1–related changes are your new frustration, we outline realistic fixes—from sunscreen, retinoids, vitamin C, and peptides to targeted lasers like 1927 nm and 1550 nm. Clear priorities, fewer false promises, and a roadmap you can start today. If this episode helped, subscribe, leave a review, and share it with a friend navigating midlife skin.