The wonderful Kate shares all things life autumn with us all. For those of us in our 20s/30s/40s…this episode is for you. To prepare you for those wonderful years to come.

Things we chat about:

• Kate’s experience with her Autumn
• How to embrace your peri-menopause
• You can embrace your menopause with complete positivity
• How to build in tools into your life before and after you have met your life Autumn
• The veil of oestrogen lifting
• More about Kate and her work

• Kate’s Instagram
• Kate’s website (free workshop and resources)
• Perimenopause unwrapped
• Me and My Menopausal Vagina by Jane Lewis
• Red School
• Kate’s Facebook
• My Instagram
• Website
• My Pinterest
• My newsletter
• My email

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

[email protected]

@thisisnaomigale #fannychat

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