This Menopod, Mary Kennedy and Sue Merlino, discuss what it means to be Mindful with Mindfulness Coach 'in-training', Lisa Jo LaMere. What is the difference of mediation and mindfulness? They discuss some life hacks and Lisa Jo explains her morning 'ritual' practice that helps her become more present.  What does that even mean? Like anything else, self-awareness, making time for yourself helps with learning how to respond to issues instead of reacting to them in the moment.  Tune in, tune out, change your mind, change your life!Mindful Schools