Join Jo & Helen to talk about all thing to do with the Menopause, from the symptoms, experience & the support you can access at South Downs Leisure and beyond.
Watch our MenoFit programme on our App now, a hybrid programme designed to help Women going through the Menopause get back in to fitness.
https://www.southdownsleisure.co.uk/product/menofit/

Listen to the podcast on Spotify, Apple, YouTube & our App.

Join Jo & Helen to talk about all thing to do with the Menopause, from the symptoms, experience & the support you can access at South Downs Leisure and beyond. Watch our MenoFit programme on our App now, a hybrid programme designed to help Women going through the Menopause get back in to fitness. https://www.southdownsleisure.co.uk/product/menofit/ Listen to the podcast on Spotify, Apple, YouTube & our App.

Join Jo &amp; Helen to talk about all thing to do with the Menopause, from the symptoms, experience &amp; the support you can access at South Downs Leisure and beyond.
Watch our MenoFit programme on our App now, a hybrid programme designed to help Women going through the Menopause get back in to fitness.
https://www.southdownsleisure.co.uk/product/menofit/

Listen to the podcast on Spotify, Apple, YouTube &amp; our App.

MenoPod - South Downs Leisure Podcast Ep 4

Welcome and thanks for listening to the South Downs Leisure Podcast!
Our range of hosts, guests &amp; experts from across the South Downs Leisure community will be covering topics ranging from: Fitness to Nutrition to Wellbeing to Sustainability and much more over the coming months... 

South Downs Leisure is a charitable leisure trust based in and around the Worthing &amp; Adur area, focusing on the importance of Fitness &amp; Wellbeing in the community. Through this podcast we hope to bring you the knowledge &amp; stories of our fitness Instructors, staff, experts &amp; customers, we hope you enjoy!

Health & Fitness

Welcome and thanks for listening to the South Downs Leisure Podcast! Our range of hosts, guests & experts from across the South Downs Leisure community will be covering topics ranging from: Fitness to Nutrition to Wellbeing to Sustainability and much more over the coming months... South Downs Leisure is a charitable leisure trust based in and around the Worthing & Adur area, focusing on the importance of Fitness & Wellbeing in the community. Through this podcast we hope to bring you the knowledge & stories of our fitness Instructors, staff, experts & customers, we hope you enjoy!

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MenoPod - South Downs Leisure Podcast Ep 4

MenoPod - South Downs Leisure Podcast Ep 4