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Dave Holt from DH360 Fitness dives deep into the often-overlooked world of men's health with host Steph, exploring the unique physiological needs men face throughout their lifetime.

At the heart of male wellness lies strength training - not just for aesthetics, but as a cornerstone of disease prevention and longevity. Dave explains how building muscle in your 20s and 30s creates a critical reserve that protects against age-related decline when testosterone naturally drops after 35. "We want to prioritize strength training and muscle building... gaining a little bit of muscle in our early 20s and 30s is key because it will stand us in good stead as we age," Dave emphasizes.

The conversation reveals surprising insights about training blind spots men typically develop. Many believe playing sports or running eliminates the need for leg training, despite quads and glutes being the first muscle groups to deteriorate with age. This deterioration directly correlates with increased diabetes risk and metabolic issues. Meanwhile, flexibility work - often dismissed until injury forces the issue - proves essential for maintaining joint integrity and preventing the "vicious circle" of chronic pain and decreased activity.

Nutritionally, Dave challenges low-fat diet culture that can devastate men's hormonal health. He outlines specific requirements for protein intake, emphasizes the importance of saturated fats as precursors for testosterone production, and discusses supplement recommendations. Most importantly, Dave connects physical and mental health through movement.

Want to optimize your health as a man or support the men in your life? You can follow and connect with Dave using the details below:

Instagram: @dh360fitness

Email: [email protected]

LinkedIn: Dave Holt

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