In this episode, we hosted the lovely Gabryel Lake, Founder of Caarnosa, and “ah-ha” moments. Mista B and Gabryel spoke to the challenges and misperceptions that exist of male expression and emotions. Brought to the conversation was a thoughtful commentary on masculinity and vulnerability. As a writer, Gabryel articulates the power of self-expression through works and sharing her experiences through her web-based magazine, Caarnosa, and her upcoming poetry book. The pressure put on appropriate means of expression and self-care creates a generalized version of what should and can be valid. Come join our conversation and let us know how you are impacted by the expectation of health and how you experience it as an individual. What is your relationship with your emotions and how does that impact your relationship with others?

Resources: https://caarnosa.com/blogs/news/the-emotional-paradox-of-men

https://www.instagram.com/gabryellake/?hl=en