Today's episode is all about men's health and sports nutrition. Clinical Nutritionist Jake Biggs joins me on the show to discuss nutrition tips, the great 'protein debate' when it comes to sports nutrition as well as men's specific health concerns (think metabolism, alcohol intake, mental health and overall well being). Jake is a wealth of knowledge and is passionate about using nutrition as medicine for the body. So if you're embarking on a health journey, or continuing one, you'll really enjoy what Jake has to offer.