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November is Mens Health Awareness Month. This is usually known by the "No Shave November" movement but it is really to shed a light on the things that plague the male community or things that dont get enough coverage.

I sat down with my friend Quan who is always so insightful to talk about the pillars of health for men. We touched on it all and this is a rare length but I think this space needed to be filled. 

If you are someone who is in the male community or identifies, I hope this brings you some wisdom and comfort. Know there are those like myself and Quan who are out there to help you along your journey and be there as a support system. 

I hope you find spaces where you can be emotionally transparent, find people who allow you to be seen and find a moment in your life where you allow yourself grace.

Good luck to you!

- Lady J

Resources:
- https://us.movember.com/mens-health%20
- https://menshealthmonth.org/healthawarenessperiods.html
- https://www.cancer.org/cancer/prostate-cancer.html
- https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

Until next time,
Imani

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