What does it take for a man to be fit and healthy after 35? Men over 35 who want to be fit and healthy are finding it is more difficult to shed the unwanted fat and are seeing their bodies not heal as fast. My guest, Rob Dionne, gives solid tips for men over 35 who are serious about changing their health status for one that is unhealthy to a lifestyle that is both healthy and doable. No matter what age you are, it is possible for men to benefit from living a healthy lifestyle to improve their performance in and out of the office.

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