In this episode, host Jaclyn Sklaver discusses testosterone and men's health. She explores why testosterone levels are lower now than ever before and highlights the top reasons for this decline. Sklaver emphasizes the importance of lifestyle and diet modifications in increasing testosterone naturally. She provides insights into comprehensive lab work and the signs and symptoms of low testosterone. She advises listeners to find a knowledgeable practitioner and make necessary lifestyle modifications before considering testosterone replacement therapy.

Chapters00:00Introduction and Overview

00:58Why Testosterone is Lower Now

03:01Top Reasons for Lower Testosterone

05:25Environmental Factors and Dietary Changes

07:43Nutrient Deficiency and Plant-Based Diets

09:16Importance of Comprehensive Lab Work

10:36Signs and Symptoms of Low Testosterone

13:02Finding a Practitioner and Making Lifestyle Modifications

15:53Natural Supplements and Testosterone Replacement Therapy

18:21Considerations for Testosterone Replacement Therapy

22:05Building a Strong Foundation for Hormone Optimization

23:26Importance of Finding the Right Practitioner