Let's have the conversation. Men's mental health and its relation to masculinity has been a polarizing topic of discussion during recent years. I discuss different recommendations that can help our understanding of mental health. I also provide a few examples, that include some of my favorite fictional characters, who display healthy masculinity. *Potential trigger warning*

If you are struggling, I highly encourage seeking mental health services through a licensed professional such as therapist, counselor, or trusted advisor.

If you, or someone you know, need help or are looking for resources please visit the following:

CDC Website https://www.cdc.gov/index.htm

Suicide Prevention Resource Center https://sprc.org

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/mental-health

National Institute of Mental Health https://www.nimh.nih.gov/health/topics/suicide-prevention

Suicide and Crisis Lifeline, Dial 988, or contact your local first responders.