S2 E3: Men's mental health is important! But it's rarely discussed. Join Serena and Kevin Benevides, Men’s Transformational Coach. Get advice for men and learn what men should be aware of. "Don’t wait until you hit rock bottom!"

"Know your true self.... Acknowledge and grieve your childhood trauma and repressed emotions. Not being able to tap into things from the past that made you who you are today is affecting you in the day to day."

@thecanvaswithin, Kevin has been passionately sharing content since 2014, including his journey with mental illness while helping inspire others to transform their lives.