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Men's Mental Health
Men's Mental Health - Breaking the Silence with Dr. Saurabh Patil
Join Flt Lt Sonali Shirpurkar, a passionate Soft Skills Trainer and Leadership Coach, for a powerful conversation about men's mental health with Dr. Saurabh Patil.
A versatile and compassionate coach, Dr. Patil challenges societal norms and empowers men to prioritize their well-being. With expertise in coaching, Neuro-Linguistic Programming (NLP), and mindfulness, he offers a unique blend of techniques to help men navigate life's challenges. In this episode, you'll discover:
- The importance of breaking the stigma surrounding men's mental health.
- Practical strategies for building resilience and managing stress.
- Recognizing the power of vulnerability and seeking help when needed.
- How to leverage NLP and mindfulness for improved emotional awareness and regulation.
- Tools for managing anger constructively using the SPR (Stop Pause Restart) method.
You Can Connect with Dr Saurabh vi these links:
Lindkedin:
www.linkedin.com/in/saurabhpatil-restaurateur-coachspeaker
Instagram:
https://www.instagram.com/saurabhlifecoach/
Flt Lt Sonali Shirpurkar, your host, brings a wealth of experience in communication, leadership, and emotional intelligence to the table. A certified Soft Skills Trainer and published author, she is passionate about empowering individuals and organizations to thrive.
Looking to enhance your own soft skills? Upskill With Sonali offers comprehensive Soft Skills Training designed to elevate your communication, body language, leadership, and conflict management abilities. Visit upskillwithsonali.com today to learn more!
This episode is a must-listen for any man who wants to prioritize his mental health and build a more fulfilling life. It's also valuable for women who want to understand and support the men in their lives.
Keywords: men's mental health, mental health awareness, resilience, stress management, vulnerability, NLP, mindfulness, anger management, SPR method, emotional intelligence, soft skills
Flt Lt Sonali Shirpurkar (Retd)
https://www.linkedin.com/in/fltltsonalishirpurkar12/
View all episodes
By Flt Lt Sonali ShirpurkarMen's Mental Health - Breaking the Silence with Dr. Saurabh Patil
Join Flt Lt Sonali Shirpurkar, a passionate Soft Skills Trainer and Leadership Coach, for a powerful conversation about men's mental health with Dr. Saurabh Patil.
A versatile and compassionate coach, Dr. Patil challenges societal norms and empowers men to prioritize their well-being. With expertise in coaching, Neuro-Linguistic Programming (NLP), and mindfulness, he offers a unique blend of techniques to help men navigate life's challenges. In this episode, you'll discover:
- The importance of breaking the stigma surrounding men's mental health.
- Practical strategies for building resilience and managing stress.
- Recognizing the power of vulnerability and seeking help when needed.
- How to leverage NLP and mindfulness for improved emotional awareness and regulation.
- Tools for managing anger constructively using the SPR (Stop Pause Restart) method.
You Can Connect with Dr Saurabh vi these links:
Lindkedin:
www.linkedin.com/in/saurabhpatil-restaurateur-coachspeaker
Instagram:
https://www.instagram.com/saurabhlifecoach/
Flt Lt Sonali Shirpurkar, your host, brings a wealth of experience in communication, leadership, and emotional intelligence to the table. A certified Soft Skills Trainer and published author, she is passionate about empowering individuals and organizations to thrive.
Looking to enhance your own soft skills? Upskill With Sonali offers comprehensive Soft Skills Training designed to elevate your communication, body language, leadership, and conflict management abilities. Visit upskillwithsonali.com today to learn more!
This episode is a must-listen for any man who wants to prioritize his mental health and build a more fulfilling life. It's also valuable for women who want to understand and support the men in their lives.
Keywords: men's mental health, mental health awareness, resilience, stress management, vulnerability, NLP, mindfulness, anger management, SPR method, emotional intelligence, soft skills
Flt Lt Sonali Shirpurkar (Retd)
https://www.linkedin.com/in/fltltsonalishirpurkar12/