In this episode, I host a good friend of mine Isaac O'neal. He has a background in psychology, philosophy, and business consulting. We delve into trends in Men's mental health. Things like suicide rates, depression, and anxiety. More importantly, we spoke about a few things men can do to pull themselves out of psychological distress. Even fulfilling things that men cannot discover on their own. Self-help is cool to an extent. Being as that we are human, it is important for us to have groups of people to navigate life with!