To mark Men’s mental health month this month and International Men's Day I talk about how and why men are reluctant to speak up about challenges they face in life because of the notion that it makes us look weak. I also talk about the people we can talk to about the problems we face and I even share one of my personal challenges and how I would try and solve it by talking to my Dad.

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.

It is no secret that a stigma exists regarding men's mental health, and sadly some men still feel uncomfortable discussing their problems openly. According to recent statistics, 40% of men won't talk about their mental health with their friends or family. Therefore, many individuals suffer in silence.

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