On today’s episode Hakeem, Noble and I take a trip down the road of self awareness and mens mental health. On this episode, we discuss the issues surrounding mental health amongst men and why every man should take their mental health seriously and how society sees mens mental health and the importance of expression.

We had a lot of fun recording this episode and we hope you laugh, enjoy and learn as much as we did. Don’t forget to tweet at us using #vibeswithxander 

Please listen and tell us what you think and love about this episode, please do give us good ratings, so people can know about the podcast, give reviews and also share with your friends and family.

Music: she knows - J.cole