In this episode titled "Men's Mental Health & The Truth We Avoid Talking About," we dive deep into the unspoken truths surrounding men's mental health. You'll hear authentic conversations about societal pressures, the importance of emotional expression, and how to find your safe space when the weight of the world feels heavy.

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CHAPTERS: 02:46 - Joe's Dental Work 10:15 - Continuous Glucose Monitor 15:14 - Zain's YouTube Channel 18:36 - Mental Health Awareness Month 22:07 - Creating a Safe Space for Men 25:58 - Societal Programming and Mental Health 28:13 - Personal Safe Spaces 29:23 - Men's Mental Health Insights 31:14 - Self-Expression Techniques 32:55 - Identifying and Understanding Trauma 35:40 - Safe Spaces and Mental Health for Men 39:06 - Navigating Changing Times 42:30 - Convenience in Friendships 46:06 - Update Your Relationships 47:20 - Convenience vs. Intentional Friendships 49:10 - Strategic Friendliness Explained 53:15 - Ending Toxic Friendships 55:35 - Importance of Community Support 58:10 - Adapting to Life's Transitions 59:57 - OUTRO