In this episode of the Thrive for Men Podcast Nant Nissen speaks with Australian Broadcaster, Facilitator, & Keynote Speaker Mark Aiston. Throughout the podcast, Mark shares some of his own stories regarding his mental health challenges and how he has been able to overcome the addictions that cost him his career, his family, his friends and his colleagues.

Together with Nant, they share some great tips and insights into the challenges of men’s mental health including what we can do, how we can help and the challenges that men face in society today.

If you’re a man just going through the motions and wanting to do more than just survive, these tips can help shift your mindset from survive to thrive!