Mental Health has become an epidemic in today's society. Stress, family, obligations, etc. are all common factors that effect our mental health on a daily basis. Veteran Suicide is at an all time high, worse than its ever been. Just speaking on our experiences with Stress, Mental health issues, PTSD, how Brazilian Jiu-Jitsu is one way of helping to cope and other views. From a Male perspective. Sit back and enjoy.