<p>In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself. </p>

In this episode, Carlos and Coach Stan Maddox dive into which exercises are better for you; Weight lifting, Cardio, or stretching. They take a deep dive in this episode to discuss the benefits and challenges of each. Physical fitness cannot be overlooked when wanting to be the best version of yourself.

Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch

The Power Couples Rock podcast is designed to inform, inspire, and engage you in living out the married life God intended for every couple. Join Carlos, Katherine, Chris & Sonya as they provide insight and great conversation regarding all areas of a Power Couple’s life and they also celebrate who the “Rock” is in their marriages. Listen, love, learn, and laugh during each PowerPod!
The mission of Power Couples Rock is to build a collective community of couples by implementing purposeful pathways to develop masterful marriages!
In addition to following Power Couples Rock Podcast, please follow and like us on all the platforms below:
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The Power Couples Rock podcast is designed to inform, inspire, and engage you in living out the married life God intended for every couple. Join Carlos, Katherine, Chris & Sonya as they provide insight and great conversation regarding all areas of a Power Couple’s life and they also celebrate who the “Rock” is in their marriages. Listen, love, learn, and laugh during each PowerPod! The mission of Power Couples Rock is to build a collective community of couples by implementing purposeful pathways to develop masterful marriages! In addition to following Power Couples Rock Podcast, please follow and like us on all the platforms below: http://www.powercouplesrock.com https://www.facebook.com/powercouplesrock https://www.instagram.com/powercouplesrock https://www.youtube.com/channel/UCcEZSJX04Tv-nkQ6hYutLuw https://twitter.com/PowerCouples_us https://www.pinterest.com/powercouplesrock https://open.spotify.com/user/e1n5xb23h9rbwbt0oh0pcnypm Let's POWER UP!

The Power Couples Rock podcast is designed to inform, inspire, and engage you in living out the married life God intended for every couple. Join Carlos, Katherine, Chris &amp; Sonya as they provide insight and great conversation regarding all areas of a Power Couple’s life and they also celebrate who the “Rock” is in their marriages. Listen, love, learn, and laugh during each PowerPod!
The mission of Power Couples Rock is to build a collective community of couples by implementing purposeful pathways to develop masterful marriages!
In addition to following Power Couples Rock Podcast, please follow and like us on all the platforms below:
http://www.powercouplesrock.com
https://www.facebook.com/powercouplesrock
https://www.instagram.com/powercouplesrock
https://www.youtube.com/channel/UCcEZSJX04Tv-nkQ6hYutLuw
https://twitter.com/PowerCouples_us
https://www.pinterest.com/powercouplesrock
https://open.spotify.com/user/e1n5xb23h9rbwbt0oh0pcnypm

Let's POWER UP!

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Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch

Men's Power Connect- The Maximized Man- Weight vs Cardio vs Stretch