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Men's Self Development Expert: Fu*k Therapy. The root of all human dysfunction stems from poor self worth.
🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠
🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱
👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships?
🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums
00:00 Introduction and Uploading Process
02:31 Overview of the Conversation Structure
08:04 Building Healthy Relationships through Vulnerability
14:39 The Unfolding of Self-Discovery in Relationships
20:56 Understanding the Dynamics of Givers and Takers
25:08 The Relationship Between Mental Health and Emotional Issues
29:28The Importance of Feeling and Expressing Emotions
32:39 Creating Time and Space for Self-Exploration
36:28 The Power of Vulnerability and Authenticity
53:31 Reprogramming Through Vulnerability
Want to support our mission? Leave a review and click the follow button on this podcast 🙏💙
Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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By Steve Singh🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠
🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱
👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships?
🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums
00:00 Introduction and Uploading Process
02:31 Overview of the Conversation Structure
08:04 Building Healthy Relationships through Vulnerability
14:39 The Unfolding of Self-Discovery in Relationships
20:56 Understanding the Dynamics of Givers and Takers
25:08 The Relationship Between Mental Health and Emotional Issues
29:28The Importance of Feeling and Expressing Emotions
32:39 Creating Time and Space for Self-Exploration
36:28 The Power of Vulnerability and Authenticity
53:31 Reprogramming Through Vulnerability
Want to support our mission? Leave a review and click the follow button on this podcast 🙏💙
Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu