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Summer feels like the season of energy, movement, and freedom—but for many men, it’s also when key health risks quietly rise.

In this episode, Sharon breaks down what most men overlook: increased cardiovascular strain during sudden bursts of activity, higher alcohol intake impacting blood pressure, sleep, and liver health, and the heightened risk of skin cancer due to prolonged sun exposure. She also touches on how seasonal factors can further affect testosterone levels—impacting energy, mood, and overall metabolic health.

These changes are often dismissed as “just getting older.” But they’re not.

They’re signals.

And with the right information, they’re preventable.

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All content is synthesized from peer-reviewed clinical evidence and reviewed by Stable Health Care Services. It does not constitute personalized medical advice.