Welcome to the VO2 Lounge podcast. In this episode, I will be talking all about the effects of the menstrual cycle effects on women's performance.

Physiology of the menstrual cycle [5:05]

How the menstrual cycle affects performance [10:23]

Monitoring your menstrual cycle [21:20]

Menstrual cycle effects on perceived vs objective performance [24:07]

Menstrual cycle effects on aerobic endurance and anaerobic performance [27:11]

Menstrual cycle effects on strength [34:47]

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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916245/

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.