On today's episode, Tessa talks to Shay Frago - menstrual awareness, mindset, and life coach. They discuss all things menstrual cycle, how to tap into your feminine energy, birth control, and period sex.

Things get juicy & this is definitely one for the girls!

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Find Shay on Instagram: https://www.instagram.com/shayfrago/

Links:

• Woman Code book: https://amzn.to/3BOW2nq

• Hormone testing: https://www.yourhormonebalance.com