Your menstrual bleed isn’t just a messy inconvenience—it’s a powerful monthly report card from your body. In this episode of The Cyclical Doula Podcast, Emma breaks down what’s considered “normal” when it comes to menstruation and menstrual bleeding, and the red flags that shouldn’t be brushed off. From heavy periods that leave you exhausted to light or irregular bleeds that hint at hormonal shifts, this episode will help you understand what your cycle is telling you.

We’ll cover:

• Typical cycle length, bleeding duration, and total blood loss (with research-based ranges)
• What healthy menstrual flow looks like—including color, texture, and flow pattern
• Red flags to watch for: bleeding longer than 8 days, soaking products every 1–2 hours, or spotting most of your cycle
• How bleeding patterns can signal hormonal imbalances, thyroid issues, PCOS, fibroids, clotting disorders, and more
• Why postpartum, perimenopause, adolescence, and medication can affect your bleeding patterns
• Practical steps for getting testing and care when something feels off

Emmamma Resources + Links:

• Book a Free Inquiry Call with Emma
• Join Matriarch
• Cycle Basics Mini Course

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📌 Stay Connected:

• Website: https://emmamma.com
• Instagram: @cyclicaldoula
• Email: [email protected]
• Text me at: (854) 220-0218

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.