Rebirth of Women's Healthcare Series:  Conversation and education on what you need to know to be more empowered with your doctor in our current medical system, to be more aware of what you may be missing in your metabolic health at various developmental stages, and practical solutions to get started on being whole and proactive as a woman at any age.

Menstrual Cycle Imbalances: This podcast talks about menstrual cycle imbalances that can affect mood, mental health, the presence of anemia, fertility, quality of life, hormone balance,  fatigue/energy, and more.   You'll learn more about the basics of the menstrual cycle and major hormones, the different phases and hormones of the cycle that affect fertility and the prevention of miscarriage, and other change of life.  If you've never heard of topics like luteal phase deficiency or hormones that specific initiate ovulation, or why anemia is an important factor of short menstrual cycles or long and heavy periods, this is a good podcast for to listen to.  You'll also learn some basic ideas for improving on these imbalances from a nutrition and lifestyle perspective while also deeply encouraging you to reach out for more assessment to receive your personalized recommendations. 

To learn more, please reach out to Essence Health & Research at: 

Dr. Jennifer Coomes
[email protected]
www.essencehealthandresearch.com
425.505.3090