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In this episode I talk about women's menstrual cycle. A topic that still has a lot of stigma around it in the western world, but in many cultures is seen as a celebration.
I discuss the four phases, aka 'seasons' of our cycle. and how these seasons impact our body, to provide an understanding and help reframe the menstrual cycle from one that may be a burden, to a blessing.
With this knowledge, the menstrual cycle really can be used to our advantage to get the most out of our days, and also develop a level of appreciation and understanding for our amazing bodies.
In this episode I talk about women's menstrual cycle. A topic that still has a lot of stigma around it in the western world, but in many cultures is seen as a celebration.
I discuss the four phases, aka 'seasons' of our cycle. and how these seasons impact our body, to provide an understanding and help reframe the menstrual cycle from one that may be a burden, to a blessing.
With this knowledge, the menstrual cycle really can be used to our advantage to get the most out of our days, and also develop a level of appreciation and understanding for our amazing bodies.