Are you confused about whether exercising on your period is a good thing, or whether you should be resting?

There is a lot of confusion around this and when actually is the best time time to push yourself.

In this episode I recap the phases of your cycle, how your hormones change and the impact this has on your recovery and performance so you can use your cycle to your advantage!

This episode is for anyone who enjoys getting their body moving, whether you are a professional athlete or simply enjoy a daily walk!

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