Menstrual cycle syncing doesn’t have to be complicated! In this episode, Caitlin shares her journey and tips to help you align your life with your cycle and take better care of yourself.

We cover:

🩸 How to start menstrual cycle syncing

🩸 Simple ways to support your body throughout your cycle

🩸 What we’re taught about being a woman vs. how we’re biologically designed

🩸 Caitlin’s personal contraceptive experience

🩸 Boosting productivity with cycle syncing

🩸 How to make cycle syncing fit into your job and daily life

🩸 The one piece of advice Caitlin wants all women to know

🩸 Why you might be more stressed than you realize

Find Caitlin here:

📷 Instagram: @caitlinfhormones

💼 LinkedIn: Caitlin Farquharson WHHHP

🌸 Free Cycle Syncing Community: Join here

Subscribe and follow so you don’t miss an episode! 🩸

👉 Learn more at: www.understandyourcycle.com

👉 Sign up for our FREE cycle-synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free

Hosted on Acast. See acast.com/privacy for more information.