In this episode of Yap Club, we’re unpacking the menstrual cycle—a natural process that’s often misunderstood and rarely talked about. We’ll break down each phase, explore how your body changes throughout the month, and share practical tips to help you feel your best at every stage. We’ll also dive into the cultural influences that can make discussing our cycles feel taboo, especially in Asian communities, and why it’s time to change that. Whether your cycle is predictable or unpredictable, join us as we demystify what’s really happening in your body.

Episode Outline

(00:00) Acknowledgement of Country

(00:30) Introduction

(01:45) Yaps and Naps

(12:45) Purpose of the episode

(14:21) Why menstrual health is overlooked

(16:24) The menstrual cycle through an Asian cultural lens

(21:53) Understanding the menstrual cycle

(26:00) Irregular menstruation

(28:15) Supporting yourself through each phase

(33:49) Navigating relationships with menstrual awareness

(38:47) Conclusion

Resources

For more information and support on menstrual health and cycle management, here are some valuable resources:

New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on:

Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Until next time, xoxo yapper girls

Mish & Amy