In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding.

Discover how to support your body in each phase through phase-specific nutrition, restorative or energizing workouts, and faith practices that honor the rhythms God created. Alexis shares practical food and fitness tips from In the Flo, scientific insights on hormonal shifts, and her testimony of living pain-free through cycle syncing and juicing.

You’ll learn how to track your cycle, use it as a framework for your health and wellness goals, and start matching your lifestyle to your body’s natural seasons.

Scriptures: Matthew 11:28, Psalm 139:14, Ecclesiastes 3:1, 3 John 1:2