How much thought do you currently give your menstrual cycle? You may think of it as a nuisance, a necessary part of being a woman, or you may not give it any thought at all, but today's guest shows us that menstruation and menstrual imbalances are a deeply sacred and significant part of the feminine experience. Raven Rose is a menstrual health herbalist who helps women restore healthy cycles with herbal allies, traditional healing practices, and ancestral guidance. She works with the elements (earth, air, fire, water) as a framework for often unspoken areas of feminine health, such as menstrual pain, pelvic congestion, and suppressed fertility. As clinicians hosts Carolyn and Stephanie both recognize and have a deep appreciation for the mind and body connection that exists within all humans -- knowing menstrual cycles are really no different. Listen to this episode to hear about the strength of mind and body connection, the power of intuition, and how to better connect with one's womb space and explore one's ancestral lineage through this space. In a world where it's so easy to disconnect from our inner selves, our bodies can speak what our minds cannot. When it comes to menstrual issues and imbalances, we must stop and listen to our bodies and give our bodies what they actually need.

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