On this 4th episode of the Menstrual Health Series, we discuss with Dr. Stacy Sims to learn about various contraceptive methods. We learn how each contraceptive works within our bodies, and the reasons why each of them should be used. We also discuss side effects of the different contraceptive methods, as well as how they can affect health, training, and performance.

To Follow Dr. Stacy Sims: @drstacysims and www.drstacysims.com

This podcast series is presented by Rapha. You can visit Rapha at www.rapha.cc