Bleeding, PMS, cramps, hunger, headaches, backaches. Having your period can feel like a drag. But, in this episode, Veronica Ricksen, encourages women to shift the perspective with positive and curious conversations about menstruation.

Along the way, we chat about the connection to our bodies and Nature, exercise while bleeding, herbal remedies, tracking your cycle, and more. Most importantly, Veronica reminds us that our periods don't have to be a curse. With attention, intention, and mindfulness, menstruation can be a gift.

For complete show notes, visit dharmadropspodcast.com/blog/episode33.

To learn more about Veronica and Kapu, head over to:

• Instagram: @kapu.community

• Website: kapu.community

• Email: [email protected]

To get in on the Dharma Drops goodness, follow:

• Instagram: @dharmadropspodcast

• Facebook: Dharma Drops

• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

Don't miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! dharmadropspodcast.com/jointhelist

Meet the Sponsors!

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMAFRIEND.