<p>In this episode, Kristen walks listeners through the 4 phases of the menstrual cycle. She teaches us what is "common" vs what's normal, and helps to identify ways to optimize hormone health. </p>

In this episode, Kristen walks listeners through the 4 phases of the menstrual cycle. She teaches us what is "common" vs what's normal, and helps to identify ways to optimize hormone health.

Menstruation, Hormone Health, + Red Flags

Kristen takes on the uneasy task of addressing the things that truly contribute to holistic and biblical living in this podcast, which makes you feel like you're sitting with an old friend. Listen along as she shares about all things health and wellness, intentional living, and the journey of new motherhood. 

And let's face it... probably some other random stuff along the way, too.

Religion & Spirituality

Christianity

Kristen takes on the uneasy task of addressing the things that truly contribute to holistic and biblical living in this podcast, which makes you feel like you're sitting with an old friend. Listen along as she shares about all things health and wellness, intentional living, and the journey of new motherhood. And let's face it... probably some other random stuff along the way, too.

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Menstruation, Hormone Health, + Red Flags

Menstruation, Hormone Health, + Red Flags