MENTAL BLOCK'S DON'T EXIST - HERE'S WHAT'S REALLY HOLDING YOU BACK

In this conversation, mental performance consultant Dr. Jess Garza shares her insights on the importance of understanding the dynamics between athletes and coaches, and the myth of mental blocks. She emphasizes the significance of emotional validation, safety, and control in enhancing performance, while also discussing the need to reconnect with one's inner child and embrace a growth mindset.

The conversation highlights the challenges of identity and authenticity in sports, particularly among young athletes. Looking into the complexities of self-acceptance, the evolving landscape of sports with name, image, and likeness rights, and the critical importance of mental health resources for athletes. They discuss the challenges athletes face regarding anxiety and performance pressure, and share practical techniques for managing these emotions.

The dialogue emphasizes the connection between emotional well-being and physical health, and introduces the concept of energetic hygiene as a daily practice for emotional maintenance. We explore the intricate relationship between emotions, energy, and performance. They discuss how emotions can be perceived as energy, the contagious nature of emotions within teams, and the importance of intuition in understanding emotional cues. The dialogue emphasizes the need for vulnerability in coaching cultures, the balance between different coaching styles, and the significance of effective communication. They also touch on athlete motivation, the impact of financial decisions on young athletes, and the necessity of financial literacy to ensure long-term success.

Keywords

mental performance, sports psychology, emotional validation, growth mindset, athlete coaching, safety and control, identity, performance anxiety, emotional intelligence, coaching techniques, self-acceptance, mental health, sports psychology, athlete safety, anxiety management, emotional energy, grounding techniques, performance pressure, energetic hygiene, personal growth, emotions, energy, emotional contagion, intuition, vulnerability, coaching, athlete motivation.

Takeaways

• Mental blocks are a misconception; emotions are stored in the body.
• Emotional validation can help athletes overcome fears.
• Safety and control are essential for optimal performance.
• Reconnecting with the inner child can enhance motivation.
• A growth mindset is vital for learning and development.
• Identity issues can hinder performance and self-acceptance.
• Coaches should focus on creating a safe environment for athletes.
• The journey to authenticity is ongoing and essential for personal growth. Self-acceptance is a non-linear journey.
• The name, image, and likeness changes are reshaping sports.
• Creating a safe environment is crucial for athlete well-being.
• Mental health resources are often the first to be cut in funding.
• Anxiety can be reframed as a sign of caring about outcomes.
• Grounding techniques can help manage anxiety in the moment.
• Emotions are energy that can affect physical health.
• Understanding emotional energy can improve team dynamics.
• It's important to recognize when emotions are not our own. Emotions are energy that can be felt and translated.
• Emotional contagion can uplift or derail a team.
• Intention plays a crucial role in emotional energy.
• Our intuition can pick up cues faster than our brain.
• Creating a culture of vulnerability enhances team dynamics.
• Coaches must understand the individual needs of athletes.
• Athletes should evaluate their motivations for decisions.

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