Kat and mom talk about the mental blocks we experience in sports, training, work and life in general and how to overcome them.

Kat and mom talk about the mental blocks we experience in sports, training, work and life in general and how to overcome them.

Mental Blocks & Overcoming Them

Its 9 am somewhere... so grab your coffee and join us, your favorite mother-daughter duo, as we sip, chat, and spill the tea (or coffee)! Each episode, we hit up a new cafe and review their coffee to promote small businesses. From hilarious stories to the latest trends and hot topics, we’re here to keep it real, relatable, and a little bit caffeinated. Whether you're here for the laughs, the life lessons, or just the coffee recs, we’ve got something brewing for everyone. So, sit back, relax, and let's talk life...one cup at a time!

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Its 9 am somewhere... so grab your coffee and join us, your favorite mother-daughter duo, as we sip, chat, and spill the tea (or coffee)! Each episode, we hit up a new cafe and review their coffee to promote small businesses. From hilarious stories to the latest trends and hot topics, we’re here to keep it real, relatable, and a little bit caffeinated. Whether you're here for the laughs, the life lessons, or just the coffee recs, we’ve got something brewing for everyone. So, sit back, relax, and let's talk life...one cup at a time!

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Mental Blocks & Overcoming Them

Mental Blocks & Overcoming Them