13. Mental Check-In

Summertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least once a month! Our mind is so powerful and can have a huge impact on us physically, more than we really know. In today's episode we are going to ask ourselves a few mental check-in questions to make sure we are doing okay. If you are struggling mentally, please know you are not alone and my DMs are always open!Add your stories you want shared on Bestie Tale...