Your house may be decluttered, but is there a lot of stuff just bouncing around rent-free in your head? This week's podcast will be about getting  rid of some of our mental clutter, the power of saying "no," and on how to keep our minds as clear as our countertops.

For transcripts of the show, check out  mindfulminimalismnow.wordpress.com. If you'd like to leave me a voice message with a question or have a request for a future episode, go to https://anchor.fm/mindfulminimalism. You can also support the podcast there or by buying me a cup of tea at  https://ko-fi.com/mindfulminimalism~