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Mental Conflict & Choosing Wisdom | Corey #3 | 4.22.22
Corey and Dhammarato discuss wholesome and unwholesome, discursive thought and other thoughts, the role of rites, rules and rituals in anxiety and panic, maintaining a state of relaxation, and satisfaction as not wanting. #anxiety #panic #mindfulnessofbreathing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=NLrZ4wJy9Jc
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Neither fiery nor icy: two unwholesome reactions
00:11:06 Fast internal dialogues: rebellion, conflict; guilt; remorse
00:15:21 Change by recognising unwholesome thoughts and choosing nurturing thoughts
00:19:11 Anxiety and panic disorder - recognising that the body is becoming tense; doing good as a rule
00:27:59 Feeling that there’s a wound to be healed; cleaning out the rules; duty to the Dhamma
00:36:48 Wanting to follow in the footsteps of valued people; things don’t need to happen
00:40:23 Gratification, danger, and escape - thoughts pulling us out of relaxation
00:48:12 Being taken out of the present moment; doing things without being tormented
01:03:31 Discursive thoughts: shoulds, woulds, coulds; types of thought
01:10:29 Western Buddhism and the goal of being thoughtless; right now is not good enough
01:16:06 Exploring satisfaction; not wanting more; immediately available; anchoring
View all episodes
By Dhammarato DhammaCorey and Dhammarato discuss wholesome and unwholesome, discursive thought and other thoughts, the role of rites, rules and rituals in anxiety and panic, maintaining a state of relaxation, and satisfaction as not wanting. #anxiety #panic #mindfulnessofbreathing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=NLrZ4wJy9Jc
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00:00 Neither fiery nor icy: two unwholesome reactions
00:11:06 Fast internal dialogues: rebellion, conflict; guilt; remorse
00:15:21 Change by recognising unwholesome thoughts and choosing nurturing thoughts
00:19:11 Anxiety and panic disorder - recognising that the body is becoming tense; doing good as a rule
00:27:59 Feeling that there’s a wound to be healed; cleaning out the rules; duty to the Dhamma
00:36:48 Wanting to follow in the footsteps of valued people; things don’t need to happen
00:40:23 Gratification, danger, and escape - thoughts pulling us out of relaxation
00:48:12 Being taken out of the present moment; doing things without being tormented
01:03:31 Discursive thoughts: shoulds, woulds, coulds; types of thought
01:10:29 Western Buddhism and the goal of being thoughtless; right now is not good enough
01:16:06 Exploring satisfaction; not wanting more; immediately available; anchoring